Mango chia pudding

Vegan Chia Seeds Mango Pudding

Mango is a delicious fruit loved my almost everyone. As against popular belief that its high in calories- it has only 60 cal per 100 g with almost no fat and cholesterol. Its not only rich in Vitamin C but also an antioxidant. Benefits of mangoes are many. So, I would say that don't hesitate to  eat mangoes.

Chia seeds as we all know is a super food and has many benefits. Chia seeds nutrition is best extracted if they are soaked or ground. I am using the soaking method.

So here is a pudding which is low in calorie and power packed. Use it for any occasion and everyone will surely love it. It can be done in few min other than soaking time.

Ingredients:
Chia Seeds- 1/2 cup
Mango- 2
Milk -1 cup
Cardamom 4-5 seeds ground.

Makes about 15 of these glasses.

Soak Chia seeds for an hour or so in 1 cup milk. It can be even soaked longer. For vegans, coconut milk is a good option. Puree the mango with cardamom. Spoon it in glass and let it freeze for 10-15 min. Spoon in the soaked chia seeds. Let it set in fridge for another 30 min. Serve chilled.